A regular serving of nuts in your diet can be beneficial to your health a lot. They are easy to prepare and are tasty and versatile. Among the fruit choices that you can make, almonds are the best.

So, of what benefits is this regular serving of almonds in your diet to your health?

1. Reduce The Risk Of Heart Diseases :

Almonds are regarded as friendly to one’s heart. They contain a high amount of antioxidants, a low amount of saturated fats, and many plant sterols. All this means that it reduces the cholesterol level and also reduces inflammation. It is indicated by research that three servings of it in a week is enough to reduce the chances of developing heart disease by around 20%.

2. Increase In Bone Strength:

Among the non-dairy items, almonds contain a significant amount of calcium, which is the building block of our bones and is necessary to increase their strength and causes a reduction in the risk of Osteoporosis ( the fragility of bones) as one goes up the ladder of age. Almonds, one serving a day is of great benefit to your body, as it contains minerals like Magnesium, Potassium, and Phosphorus, which are essential for the strength of bones.

3. Reduction In The Chances Of Diabetes(type-2):

The thing that almonds are low in carbohydrates and high in healthy fats makes them the best diet for ones with diabetes. As we know, they contain a high amount of Magnesium which reduces the resistance to Insulin and  is helpful in regulating the sugar level in the blood. One serving of almonds daily will secure you from Diabetes(type-2) and your body will function the way it needs to.

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4. Low Risk Of Obesity ( fatness):

Almonds are badly criticized for their fat content, but, on the contrary, they are very helpful in losing weight. Yes, they contain a high amount of fat but importantly, they are nutritional and contain fibers. Because of this fiber, the almonds do not let you overeat, and this makes them replace red meat in your diet.

5. Reduce The Risk Of Cancer:

Cancer is primarily caused by oxidative stress, which is responsible for the damage of molecules in the cell. Almonds, as we know, are high in antioxidants, which significantly reduce the problem of cancer. Studies reveal that most of the anti-oxidants are present in the outer layer that surrounds the nut. In order to get full benefits, one should use those almonds that have this brown layer around them.

Almonds are not only delicious but are extraordinarily healthy and nutritional. Adding only a small amount of almonds to your daily diet is sufficient to benefit your body. No matter, whether they are raw, scattered over your cereal, or in nut form, they are advantageous in the same way. From today, start adding a handful of almonds to your diet, and your body will be thankful to you for it.